While a gluten-free diet is essential to those with the autoimmune disorder known as Celiac disease, millions of others have adopted the diet because they believe it to be healthier in general. The problem? Ditching gluten means you may be missing out on another essential nutrient, increasing your risk of coronary heart disease (CHD) in the process.
The editors at Wellness.com discovered a great piece by Dr. David Perlmutter explaining exactly what you need to know to protect yourself. Check it out here >>.
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