While there are certainly plenty of benefits to having a cup or two (or three) of caffeine each day, some people take their caffeine consumption just a little too far. While moderate amounts of caffeine are generally safe for most people, binge drinking coffee, tea and energy drinks can ultimately do more harm than good.
So how do you know how much is too much? Why should you care? Robert Parmer from Wellness.com spells it all out. Check out the full article here >>>.
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