While there are a ton of different approaches to battling depression, most doctors will agree that a healthy diet should be a part of everyone’s mental health treatment plan. The right balance of nutrients aids the body in self-repair, while deficiencies can slow us down and have a major impact on our mood.
So what foods should we be adding to our diet to support better mental health? Our friends at Wellness.com have the answers. Check out the full article here >>.
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