Researchers have yet to discover the “fountain of youth,” but they have found some foods are a lot better at increasing your lifespan than others. The right food choices can slow molecular aging, help you avoid illnesses (especially osteoporosis, diabetes and heart disease) and even give you the fuel you need to stay active well into your golden years.
Janet Valenty of Wellness.com put together a great list with eight foods you should have in your diet to slow the aging process. And the best part? They’re all easy to find in just about any regular grocery store. Here’s the full list >>.
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