Wellness Pursuits

Read Wellness Pursuits to live life to the fullest.

What Every Couple Absolutely Needs To Stop Doing

What Every Couple Absolutely Needs To Stop Doing
(WellnessPursuits.com) – Maintaining long term relationships can be challenging, because we adopt some habits we continuously repeat without realizing how destructive they may be. Habits have power. We try something, it brings some kind of satisfaction, so we repeat it. If we repeat it often enough, the behavior becomes comfortable to us… it becomes a […]

How Many are Too Many Vitamins?

How Many are Too Many Vitamins?
(WellnessPursuits.com) – Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not have heard of side effects coming […]

Want a Happy Day? 5 Things To Do Before Getting Out of Bed…

Want a Happy Day? --- 5 Things To Do Before Getting Out of Bed...
(WellnessPursuits.com) – Stresses, aches and pains, sleepless nights, disconcerting dreams… all can contribute to a less than stellar mood when we wake up in the morning.We don’t have to let any of those things carry over and wreck our day before it even begins. There are 5 things we can do that really work to […]

Your Partner Will Go Nuts If You Do These Things

(WellnessPursuits.com) – Nobody’s perfect — male or female — and nobody expects you to be the perfect companion. Still, most of us can only take so much before we’re ready to hit the road. It’s easy to slip into certain behaviors once we get comfortable with a person, but far too often they lead to […]

5 Signs You Have An Old Soul

5 Signs You Have a Reincarnated Soul
(WellnessPursuits.com) – Do you ever feel as if maybe you’ve lived years before in a past life? Even though your personal beliefs may immediately contradict the idea of reincarnation, some experts believe that certain personality traits may signal you have a reincarnated soul. Are you familiar with any of these? 1. You Have a Very […]

This One Word Can Lead to Depression

This One Word Can Create Depression
(WellnessPursuits.com) – What if you learned that a word… just one word, is profoundly affecting your life in a multitude of negative ways? What if you then decided never to use that word again in your thoughts or your speech? What if by doing so it improved both your mental as well as your physical […]

5 Compelling Reasons Take Extra Collagen

(WellnessPursuits.com) – If you’ve been keeping up with the latest health trends, then you may have heard about people taking collagen supplements to look and feel younger. There are quite a few reasons that you might want to consume collagen. It has some pretty incredible health benefits, including improving skin health and relieving joint pain. […]

7 Things He Really Wants – But Won’t Say

(WellnessPursuits.com) – No matter how close you are to your significant other, there will always be unspoken expectations. Most of us have a decent understanding of what our partners want, but sometimes we fall short without realizing it. Men aren’t always great about expressing themselves on an emotional level, and it’s not likely he’s going […]

4 Signs Your Gym Is Not Good for You

4 Signs Your Gym Is Not Good for You
(WellnessPursuits.com) – Do you pay out about $500 a year for a gym membership, give or take? That’s the average. And, believe it or not, only about half of all members go to the gym regularly, even though they pay their fees each and every month. This means they’re not getting their money’s worth from […]

Why Do Mosquitoes Bite Some People and Not Others?

Why Do Mosquitos Bite Some People and Not Others?
(WellnessPursuits.com) – I don’t like sharing my blood with mosquitoes. Totally not fun being an involuntary donor for them, and the vicious little things carry some very nasty diseases. I seem to be a target for them, so wanted to find out why I’m so attractive to the little beasties. I hunted around the Web and […]

Danger! 9 Symptoms Of Iron Deficiency You MUST Know About

Danger! 9 Symptoms Of Iron Deficiency You MUST Know About
(WellnessPursuits.com) – So many health complaints that many of us experience from time to time are from non-serious causes. I, like you, have my share of occasional aches and pains, fatigue, crankiness or dealing with a foggy brain now and then. None of these issues plague me on a daily basis, but they can still be […]

What Your Zodiac Sign Says About Your Self-Esteem

What Your Zodiac Sign Says About Your Self-Esteem
(WellnessPursuits.com) – The signs of the zodiac are a popular way to learn about our traits, and they seem to fit most people pretty well. But our zodiac signs may also give us essential insights into self-esteem and how we each view what we’re offering to the world. Here’s how every zodiac sign expresses their […]

I’m Not That Old, Why Do My Knees Hurt So Much?

I'm Not That Old, Why Do My Knees Hurt So Much
(WellnessPursuits.com) We know that an active lifestyle is the foundation of cardiovascular health, weight control, and mental acuity, but it can take a real toll on your knees. We often forget that the benefits of strenuous exercise often come with the price of structural pain.  Your blood pressure can be ideal, your weight can be […]

The Shape of Your Ears Reveals A Lot About Your Health

(WellnessPursuits.com) – When was the last time you really studied the size and shape of your ears? Believe it or not, some features can be red flags for certain health issues. Some may even reveal insights into your character. Check out what the shape of your ears could be saying about you. Frank’s Sign A […]

7 Warning Signs You May Have Cancer

7 Warning Signs You May Have Cancer
(WellnessPursuits.com) It’s difficult to hear and even more difficult to talk about — the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but that’s only possible if we’re paying attention to […]

6 Reasons to Eat Pineapple

6 Reasons to Eat Pineapple
(WellnessPursuits.com) – Pineapple is a great-tasting fruit, but there’s more to this sweet treat than its flavor. Eating pineapple also packs a powerful punch of nutrients like vitamins and minerals. With no fat and no cholesterol, it can be incorporated into a healthy diet. With all the benefits you can get from eating pineapple, you […]

Why Narcissists Cannot Learn From Their Mistakes

(WellnessPursuits.com) – Most of us learn when we’re kids about the importance of admitting our mistakes. As we grow, we also acquire the ability to look back on and learn from those errors. However, a new study has shown that narcissists feel so superior to other people that they do not own up to their […]

7 COVID Complications That May Be Long Term

(WellnessPursuits.com) – Most of us who contract COVID-19 will be asymptomatic or experience a mild form of the illness. But a small percentage of us will become very sick from the virus, increasing our risk of long-term health issues that may never truly resolve and alter our lives forever. Here are seven COVID complications you […]

Why You Need More Vitamin D

The Anti-Aging Power of Vitamin D
(WellnessPursuits.com) – Vitamin D can play an important role in keeping you youthful by boosting the immune system, reducing inflammation and protecting against some forms of cancer. Vitamin D also helps keep bones healthy and assists in the absorption of calcium. Here we are in stormy winter weather. Are you getting enough Vitamin D? What […]

Say These 5 Things Instead of “Sorry”

(WellnessPursuits.com) – Many of us utter, “I’m sorry,” when someone bumps into us, then use the same phrase when we upset a loved one. While it’s important to express remorse when we hurt or harm someone, an apology isn’t always necessary — or effective. Consider these alternatives next time you’re tempted to say, “I’m sorry,” […]

The Dangers of Wearing a Bra (All Women Should Be Aware)

(WellnessPursuits.com) – Are you often uncomfortable in your bra? You’re not alone. Bras are notoriously uncomfortable. They often poke and squeeze when they should provide comfort and support, which is why most women breathe a sigh of relief when they finally get to extract themselves from the contraption after a long day. And that’s not […]

Do You Have Parasites? – How To Rid Them From Your Body

Which Foods Can Rid Parasites from Your Body?
(WellnessPursuits.com) Do you have Parasites? There are a number of ways to tell if your body has parasites. More often than not, if you have parasites, you’re going to experience numerous symptoms. Symptoms that you are hosting Parasites: Feeling of apathy, depression or constant fatigue Diarrhea and irritable bowel syndrome Dry skin Unexplained weight gain […]

6 Signs You’re Being Mentally or Emotionally Abused

6 Signs You're Being Mentally or Emotionally Abused
(WellnessPursuits.com) – When most people think of abuse, they think of physical abuse. A person who slaps their spouse, for example, or someone who beats their children is a sign of abuse that’s easy to recognize. But a lot of abuse is mental and emotional, and it can be just as devastating as the physical. […]

Want a Happier Life? – 3 Things To Avoid

Want a Happy Life? Don't Do These 3 Things
(WellnessPursuits.com) – Wow. Sounds pretty negative. Actually this may be the most positive thing you read today. This may be just the thing you’ve been needing so you quit shooting yourself in the foot. Hey, nobody does everything wrong all the time. You’re probably pretty happy and successful in a lot of areas. If you’re […]

Why Grownups Should Eat Cheese

Why Grownups Eat Cheese
(WellnessPursuits.com) – There was a time when we were kids, that milk was a staple to most meals in our day. Here we are as adults and we simply don’t drink as much milk as we used to, and the real kicker is — evidence shows that we most likely shouldn’t. Research indicates that high […]

Lab Tests Everyone Over 40 Should Get

Lab Results Everyone Over 50 Should Have
(WellnessPursuits.com) – No matter what age we are, it’s so much easier to prevent health problems than to treat them once they begin. But as we reach 50 and beyond, there are certain lab tests it’s a good idea to undergo so that we can stay on top of our health issues and increase our […]

Can’t Sleep? – This Vitamin Could Be The Reason

Unexpected Key to Unlocking Insomnia
(WellnessPursuits.com) – Tossing, turning, pillow flipping and fluffing, blankets on, blankets off, staring at the clock — we’ve all done it. And as it turns out, it’s not so easy to get a good night’s sleep. About 68 percent of people say they have trouble sleeping at least once a week. Sure, there are lots […]

Clues Someone is Gaslighting You

Clues Someone is Gaslighting You
(WellnessPursuits.com) – The term “gaslighting” has been everywhere lately, but do you know what it means? Believe it or not, the word originated from the 1944 movie Gaslight. Spoiler alert: It’s about a husband who manipulates his wife into believing she is insane by making her doubt her own perceptions of reality. The real truth? […]

Why Drink Warm Lemon Water? — 12 Surprising Benefits

Why Drink Warm Lemon Water?---12 Surprising Benefits
(WellnessPursuits.com) – With Covid-19 continuing to spread, these are difficult times for our world. It’s pretty clear that it’s more and more important that we rely on ourselves to make good decisions about our health. Water is a pretty basic topic, but it’s essential for us to maintain good hydration while we’re trying to keep […]

7 Symptoms Of Inflammatory Disease

These 7 Symptoms Reveal You Have Chronic Disease
(WellnessPursuits.com) – We have heard over and over that we need to reduce internal inflammation to improve our immune system. What we may not realize is that unless we eliminate the cause(s), we will likely develop life threatening chronic diseases. Signs and Symptoms That You Have Inflammation: Chronic joint pain Repeated bouts of Allergies or […]
New Blood Test Screens for Over 50 Types of Cancer

New Blood Test Screens for Over 50 Types of Cancer

(HealthyResearch.com) - Wouldn’t it be incredible if you could go to your doctor’s office, get some blood drawn and know within days if you...