Wellness Pursuits

Read Wellness Pursuits to live life to the fullest.

Add This Spice – Burn More Fat

Add This Spice - Burn More Fat9 Best Snacks for Weight Loss

(WellnessPursuits.com) – Turmeric, a tasty, bright yellow spice most commonly used in South Indian cooking, has Americans excited about its potential for burning fat and encouraging weight loss. With the obesity epidemic leading to several of the top killers in this country (1 in 5 deaths related to obesity, according to a study conducted by […]

How to Regain Happiness After Difficult Times

How to Regain Happiness After Difficult Times

(WellnessPursuits.com) – Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather them as best we can and eventually strive to regain a sense of happiness. Sometimes it seems hard to do. I scoured the web for some answers of what […]

How Many are Too Many Vitamins?

How Many are Too Many Vitamins?

(WellnessPursuits.com) – Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not have heard of side effects coming […]

Digestive Enzymes? – Pros and Cons

(WellnessPursuits.com) – Rumbling, abdominal pain and frequent trips to the bathroom are fine — said no one ever! Not only are they not fine, they’re disruptive. When you have digestive issues, you have to watch what you eat, you generally can’t drink caffeine (goodbye magical morning go-go juice) and you have to stay close to […]

Diabetes, Pain and Inflammation Linked to This Common Food Additive

(WellnessPursuits.com) – Many of us know to avoid hydrogenated oils, high fructose corn syrup and MSG, but those aren’t the only common food additives you might want to avoid. Research indicates that carrageenan can do some major damage to your body, from disrupting your digestive system to increasing pain and inflammation.  Carrageenan: The Basics Carrageenan […]

5 Little Known Reasons You Can’t Sleep

(WellnessPursuits.com) – We’re pretty sure we’re not the only ones who occasionally have a hard time falling asleep at night. Tossing and turning, only to realize you only have a couple of hours left before you need to get up is frustrating. Falling asleep is a natural process, but disruptions can really impact our well-being. […]

End Thinning Hair

End Thinning Hair with These Tips

(WellnessPursuits.com) – Most of us, if we’re healthy, lose about 100 hairs every day. We also regularly produce enough new hairs to replace them. Certain issues can disrupt that cycle, though, resulting in thinning hair. While some of us simply have to deal with genetics, others may experience thinning hair due to preventable causes. Get […]

8 Habits of Lucky People

(WellnessPursuits.com) – You’ve probably played the game… would you rather be lucky or good? Many people choose that they’d rather be good than lucky when they’re taking on a challenge because it sounds like they have more control. But, what if you learned that you can truly be both good and lucky? That would be […]

7 Warning Signs You May Have Cancer

(WellnessPursuits.com) None of us like hearing, or even want to talk about, the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but that’s only possible if we’re paying attention to our […]

That Beautiful Glow May Come From An Unexpected Source

These 6 Foods Make Your Skin Glow

(WellnessPursuits.com) – Beautiful, dewy, glowing skin doesn’t come in a bottle; it comes from within. While a great skincare routine may hydrate and rejuvenate the surface of your skin, the effects of serums, creams and gels only go skin deep. Want beautiful and healthy skin? Stay Hydrated Just like all of your other organs, skin […]

It Tastes Great and Your Brain Loves It!

Chocolate. Something about the decadent aroma and smooth, sweet taste stimulates us and makes us feel better no matter what the day seems to...