Wellness

How Severe Burnout Can Affect Your Heart and Health

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How Severe Burnout Can Affect Your Heart and Health
(HealthyResearch.com) - Stress can take a lot out of you. When chronic stress becomes severe burnout, the effects can span far beyond lost sleep and shaky job performance. Evidence is mounting that severe burnout could have serious repercussions on your health, which may ultimately affect your heart. We have the details. What Is Burnout? The World Health Organization (WHO) defines burnout...

Is Your New Statin Adversely Affecting Your Mental Health?

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Is Your New Statin Adversely Affecting Your Mental Health?
(HealthyResearch.com) - It’s probably safe to assume most of us take medications expecting a tolerable balance of benefits and risks. Side effects for any medication can vary from person to person, but severe events do occur. Some can have lasting, even life-altering, effects. Statins appear to be among numerous medications that can have serious effects on mental health. Talk to...

Social vs Solo Time: How to Optimize Your Ratio

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Social vs Solo Time: How to Optimize Your Ratio
(HealthyResearch.com) - Ask most people how they’d label their friends and family members, and they’ll tell you the quiet people in their lives are introverts and their loud, boisterous friends are extroverts. The truth? It’s totally possible to be shy and extroverted, or loud and introverted. The true definition lies in how you gain energy or recharge yourself. Knowing...

4 Surprising Signs of a Heart Attack

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4 Surprising Signs of a Heart Attack
(HealthyResearch.com) - Every 40 seconds, another person experiences a heart attack in the United States, but prompt medical attention helps decrease cardiovascular damage. Unfortunately, the average heart attack victim postpones treatment for 3 hours. Sometimes this delay occurs because a patient doesn’t experience traditional heart attack symptoms, such as chest pain, pressure or tightness. That’s why it’s important to...

12 Ways Soda Pop Can Hurt You

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12 Ways Soda Pop Can Hurt You
(HealthyResearch.com) - Most of us could probably think of a dozen reasons to crack open a can of soda pop right now. It can be such a satisfying choice, so sweet and refreshing, making it easy to justify having just one or two a day. But even a small amount of regular soda use can be harmful to your...

Danger! Never Combine These OTC Medications

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Danger! Never Combine These OTC Medications
(HealthyResearch.com) - You don’t need a doctor for every ache or ailment, which is why the average household doles out $338 per year on over-the-counter (OTC) medications. Annually, these medications help nearly 60 million people treat minor medical issues at home, but OTC medications still carry some risks. Whether you’re tackling a migraine or alleviating low back pain, protect...

6 Clever Things You Can Do With VapoRub

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6 Clever Things You Can Do With VapoRub
(HealthyResearch.com) - When was the last time you had to pull out the VapoRub? According to Vicks, it’s a great choice for relieving a cough and minor aches when you’re sick --- but surprisingly, it can do more than that. Check out these other clever uses for VapoRub. Reduce Joint Pain Popular medicated rubs like Tiger Balm contain camphor and menthol,...

4 Weight-loss Hacks That Won’t Make You Feel Starved

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4 Weight-loss Hacks That Won't Make You Feel Starved
(HealthyResearch.com) - It’s normal to feel hungry at certain times throughout the day, especially if you’re on a diet. But you shouldn’t feel hungry all the time, and you definitely shouldn’t feel like you’re starving. That constant gnawing at your stomach is a sure sign that something is wrong. What’s worse, it could sabotage your diet. Fortunately, there are...

3 Things You Need to Know About “Real” Self-Care

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3 Things You Need to Know About "Real" Self-Care
(HealthyResearch.com) - You hear the term “self-care” so often these days that it seems almost a cliche. And while tired and overused bits of advice like taking a hot bubble bath and learning to say “no” when you’re stretched too thin that go with it might be fun, they are NOT “real” self-care tips. Self-care is more than taking a...

Happy People Never Do These 11 Things

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Happy People Never Do These 11 Things
(HealthyResearch.com) - Genetics can impact your mental health, but you still have control over your happiness. You may already know that performing random acts of kindness and maintaining strong relationships promote a happy state of mind, but you might be wondering what not to do. These are 11 habits and behaviors you should avoid if you want a happier...

Catching a Cold? Having Sex Might Help!

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It’s that time of year again --- when the weather gets cooler, the leaves change, everything starts coming out with a pumpkin spice flavor,...